Immediate Crisis Support — A Practical Resource Map in Norway for Polish Families

The crisis map is a simple, updated every 3 months set of information with emergency numbers, 24/7 helplines, and "what to do first" tips to help you quickly find support within the Norwegian support system. It is available online without registration, aiming to reduce the information and language barriers that often make quick intervention difficult, especially when dealing with difficult emotions, stress, mental health crises, or concerns for the safety of loved ones.

The information provided includes, among others:

• emergency numbers, such as 113 and 116 117, for urgent medical or crisis assistance,
• 24/7 helplines and chats offering emotional support and helpful conversations,
• practical tips on how to act in various crisis situations, also considering language barriers — with the option to use an interpreter or support in Polish.

The map is intended not only for families, but also for teachers and schools — as a "cheat sheet" to facilitate quick responses in difficult moments in a student's life. Thanks to regular updates, the link to the material serves as a stable source of up-to-date support contacts.

Access to the material is free and does not require logging in.